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健康舞
9:23
女人不肥胖的秘密?每天坚持锻炼30分钟腰细了、手臂瘦了、腿长了
印象舞蹈工作室
3.9M views
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30分鐘居家減肥健身操,簡單易學,輕松減贅肉,適合大眾,好身材自然來,有效塑形瘦身!ㅣ減肥ㅣ運動ㅣ姐妹花健身廣場舞團
姐妹花健身廣場舞團
1.3M views
26:36
30分钟有氧健身操,简单暴汗,高效燃脂,早晚各一遍,有效瘦全身
冰雨爱运动
2.5M views
46:02
【50歲必跳】45分鐘深度鍛煉,腰腹大腿瘦不停!
Suu Lei
5.3M views
15:00
#广场舞 #Squaredance #musicdance
乐乐健康快乐
8.9M views
14:51
五行健康操15分鐘版本 有字幕與解說
范團出遊
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33:27
[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout
JUNGDAYEON
20M views
30:21
在家就能練,專治頸肩酸痛、腰酸背痛、頭暈失眠等症狀
興寶健身舞
1.5M views
4:08
适合中老年健身广场舞,打开手机,在家就能跳
印象舞蹈工作室
304 views
30:00
健身減重~全家快樂教室居家運動
社團法人中華民國健身運動協會
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7:15
早晚5个穴位拍打30分钟,“经脉一通、全身轻松”改善睡眠精神好
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3.2M views
14:41
23分钟全套减肥操健身操,快速燃脂,瘦掉大肚腩拜拜肉
冰雨爱运动
861K views
30:15
30分鐘 高效能燃脂瘦身操,早晚各30分鐘跟著橙子老師這樣練一個月瘦數公斤以上!消除水桶腰、大肚腩,好身材跟著這樣練就對了!
Henry Chen
1.1M views
33:08
第四套丽萍美体健身操,30分钟提高免疫力
愛舞者
3.8M views
28:42
30分鐘熱曲串燒,連跳無間斷,減肥必跳超效健身操
興寶健身舞
1M views
8:58
改善失眠的健身操,能帮助减肥还能减轻肩周颈椎痛,广场舞视频
印象舞蹈工作室
578K views
22:55
【高強度】40分鐘減肥操,兩周甩掉10斤肥肉,擁有S身材!ㅣ健身操ㅣ瘦身ㅣ姐妹花健身廣場舞團
姐妹花健身廣場舞團
3.4M views
4:39
【挖健康】廣場舞《海草舞》抖掉你的蝴蝶袖~
健康2.0
5.6M views
16:38
【一夜爆紅】30分鐘暴汗健身操,高效燃脂,排毒養顏,專瘦大肚子,7天狂減16斤!ㅣ瘦身ㅣ暴汗ㅣ減肥ㅣ姐妹花健身廣場舞團
姐妹花健身廣場舞團
786K views
29:55
再忙也要練,養肝護肝,是中老年人的最愛,動作简單輕巧易學!美體健身操!
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273K views
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