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肩部训练
5:47
最【完美+科学】的肩部训练计划!5min5个动作【8篇科学研究】【科学解析】
刘圣雄
107K views
11:20
【告别窄肩!】男生怎么练显宽?!(含详细教程)
shuaisoserious
924K views
16:38
15min Back&Neck stretch for shaping perfect shoulder 轻松get直角肩+少女背! 消除猥琐斜方肌!圆肩驼背必看!
AuroraOuyang欧阳春晓
5.3M views
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
26:08
【楷教練訓練乾貨】台灣古典小王子彥文│ 肩膀高容量訓練菜單 feat.彥文
楷教練
98K views
13:11
12分鐘居家啞鈴肩部訓練【中級版】|12 Min Dumbbell Shoulder workout |有效針對肩膀的訓練|做了超有效的肩部訓練動作|男生和女生都適合的訓練【健身運動】
Eugene Wong
126K views
2:39
保姆级肩部训练完整计划,练完原地爆炸
正经人儿彭彬
10K views
8:05
這2個新手最愛的練法,是怎樣摧毀你的肩部的?【卓叔增重】
卓叔增重
871K views
2:06
肩膀训练安排一下,高级肩部训练几个动作,打造立体三角肌。
飞特那斯(Fitness Center)
2K views
0:41
肩宽对身材影响简直太大了 想要练宽肩 中束要多练 ✅ 健身教学 抖音健身房 肩部训练健身干货
大志真的很努力
508 views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
90K views
3:00
打造饱满3D宽肩,奥赛健体冠军的肩部训练
娛樂天天笑
14K views
10:28
健身讓肩膀再寬2~3cm!我是這麽練肩的
Gandy
282K views
15:37
【楷教練訓練乾貨】大H 台灣最接近奧賽的男人!兩個訓練動作榨乾你的肩膀肌群❗❗ (上集) Feat. @hsin0126 @user-xq1dp9bv2b
楷教練
528K views
11:55
10分鐘居家肩部啞鈴訓練【中級版】|10 Min Dumbbell Shoulder workout|有效訓肩膀,讓你快速增肌減脂|男女都適合的訓練【健身運動】
Eugene Wong
55K views
6:40
變身行走的衣架,練出“桃心肩”,最高效的幾個肩部訓練動作分享【Erik埃里克】
Erik埃里克
213K views
5:36
不要再侧平举了,毁肩!
健助师_小珂Spotterlions_Ke
443K views
11:28
告別窄肩|有效增加肩寬5-10公分#健身#啞鈴#減肥#增肌#燃脂
Erik埃里克
420K views
9:26
及时学会这个要点,能把肩膀练更大!
Gandy
54K views
11:24
这个人居然把我虐哭了!肩膀训练强力干货!【备战职业赛】Ep.06
短腿小萝卜_babycarrot
383K views
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