Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Killer 10 Minute Fat Burning Bodyweight Workout. and this video is uploaded by Funk Roberts at 2019-07-16T05:16:46-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_knIf9vF4k4]
| Name | Killer 10 Minute Fat Burning Bodyweight Workout |
| Video Uploader | Video From Funk Roberts |
| Upload Date | This Video Uploaded At 16-07-2019 12:16:46 |
| Video Discription | 50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well. Men Over 40 - Click HERE to Start Your 30 Day Trial - http://www.over40alpha.com Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Metabolic Bodyweight Blaster Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds. 1. Seal Jacks 0:40 2. Push Ups 1:40 3. Forward Lunges (Alternating) 2:40 4. Abs Hip Raises 3:40 5. Jumping Jacks 4:40 6. Superman 5:40 7. Mountain Climbers 6:40 8. Close Squats 7:40 9. Planks 8:40 10. Burpees 9:40 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS [_knIf9vF4k4] |
| Category | Howto & Style |
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