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| Name | 6 Week '10k' Training plan (2020 update - downloadable PDF) |
| Video Uploader | Video From This Messy Happy |
| Upload Date | This Video Uploaded At 28-07-2020 17:00:06 |
| Video Discription | Here we go again! My 6 week '10k' training plan (2020 update) based on feedback from all of you about what works and what needs improving. The original video for this plan has had nearly 50k views at the time of writing and some really positive feedback and successes. So what I've done now is created an even more interactive training plan that allows you to download a pdf from my website (www.thismessyhappy.com) with clickable session links. I've got you covered! This plan is for those of you that have been running 5k's fairly consistently a few times a week and are ready to take the next step. If that's not you then there's a plan on this channel for just about everyone!! So have a look around. Contact Us - Email - thismessyhappy@gmail.com Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhappy?fan_landing=true Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Strength & Conditioning Gear Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1 Weights Bench/Squat Rack (big money - mine was about £250 if that helps) Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt Power Bands (£12ish) - https://amzn.to/37VRXwO Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D [NZu0GZ28qj8] |
| Category | Sports |
| Tags | 10k training plan | 10km running training plan | how to train for 10k | how to train for 10km | how to run 10k | training plan for 10k | running training plan | how to | youtube | ben bridges | this messy happy | no small creator | running | marathon | ironman | training | free 10k training plan | running a 10k | how to be a better runner | how to be a faster runner | running channel | running inspiration | how to be a runner |
