Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe. and this video is uploaded by OppServe at 2021-05-23T08:33:48-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [FqCD0FD74JA]
| Name | Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe |
| Video Uploader | Video From OppServe |
| Upload Date | This Video Uploaded At 23-05-2021 15:33:48 |
| Video Discription | Here comes another abs & waist workout pt.1 ! ;) This will be the 1st part of the 2 weeks abs challenge [Part-2 is now out!: https://youtu.be/HDBADT9ZJzc ] and the upcoming 4 weeks full program, details will be out soon, stay tuned :) Depends on your body type, u may wanna adjust the length of it from 2 - 4weeks to obtain the best results! *Remember to keep your abs activated the whole time!!* 00:00 11line ABS like Kpop idol / model 00:33 Knee-in crunch (tryna keep your legs perpendicular and calves parallel to the floor!) 01:29 X-up (touch your toes if u can :)!) 02:22 Leg raise (Advanced: + claps) 03:15 Elbow to knee crunches 04:12 Glute bridge 05:10 Body Hold 06:01 Plank 07:02 Up and down planks 07:53 Sit up 08:47 Modified Seated pike up (put your hands a bit forward if u are more flexible) ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? Check out my INSTAGRAM stories and be my friend😊: https://www.instagram.com/oppserve/ ------------------------------------------------------------------------------------------------------------- Some of my other videos: ►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) https://youtu.be/sETqHpTSqKg ►3 min quick fix for Neck Hump | 100% work & Easy workout ! *for a pretty neck & shoulder* https://youtu.be/G0wMCS-MzC0 ►7min HIIT workout - full-body FAT BURN quick🔥 INTENSE fast exercise | No equipment, at home https://youtu.be/mR1Gixa8Uco ►Do THESE for a beautiful back & shoulder! | 12 min workout | no equipment beginner training https://youtu.be/z_kuLqCAd70 ►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge https://youtu.be/4KODEQ4tkLc ►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment) https://youtu.be/4Ky0R15LOpQ ►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice) https://youtu.be/NRzxn95zicc #abs #workoutchallenge #line11absworkout ------------------------------------------------------------------------------------------------------------------------------------------------------ 🛒 Shop with some discount codes Firm Abs (sports/ active wear) OPP15 (15% off over 2 items), OPP20 (20% off for New Customers) https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7 TEAMI BLENDS (Detox tea) 20% code ($40 minimum): OPPSERVE20 https://www.teamiblends.com/discount/OPPSERVE20 ------------------------------------------------------------------------------------------------------- Your support would mean A LOT to me 😳👉🏻👈🏻🥺! https://www.buymeacoffee.com/oppserve [FqCD0FD74JA] |
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