Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 14-DAY WEIGHT LOSS CHALLENGE 2.0 - HOME WORKOUT. and this video is uploaded by Roberta's Gym at 2022-12-25T17:59:06-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [HIFdKMVKeus]
| Name | 14-DAY WEIGHT LOSS CHALLENGE 2.0 - HOME WORKOUT |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 26-12-2022 01:59:06 |
| Video Discription | In order to burn calories and lose weight fast, you need to do daily activities like exercising at home or going for a jog. The best bang for the buck option is to do home or do-anywhere exercises--they are cost-effective because there's no need to go to any health club or gym. You can do them anywhere, at anytime you wish! Today's workout is a fat-burning 2-week challenge you can do at home to blast away calories efficiently. Each activity is intended to not only help you in losing weight, it also improves your strength, increases your flexibility, and boosts your excitement. In order to stay healthy and in good shape, it is necessary to take every opportunity we can to flex our muscles, eat healthy food, and more importantly, to boost our heart rate. A little effort can make a world of difference. Trade your down-time for some fat-burning activities such as this workout. You can swap watching television for something more active to do! Good luck and let's begin!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day! TIMECODES: 00:00 Introduction 00:14 Torso Rotation 01:12 Torso Twists 01:45 Rest 02:03 High Knee Jacks 02:32 Rest 02:50 Leg Kicks 03:20 Rest 03:38 Reverse Lunges 04:20 Rest 04:46 Push Jumps 05:16 Rest 05:34 Punches 06:08 Rest 06:26 Prayer Pushes 07:19 Rest 07:45 Bridge 08:59 Rest 09:17 Donkey Kicks Left 10:05 Rest 10:23 Donkey Kicks Right 11:11 Rest 11:29 Fire Hydrant Left 12:16 Rest 12:34 Fire Hydrant Right 13:22 Rest 13:48 Downward Punches 14:42 Rest 15:00 Shoulder Shrug 16:15 Rest 16:33 Deadlifts 17:47 Rest 18:05 Running In Place 18:29 Rest 18:55 Bicycle Crunches 19:23 Rest 19:41 Plank 20:27 Rest 20:45 Plank Reaches 21:21 Rest 21:39 Cobra 22:53 Rest 23:11 Baby Pose [HIFdKMVKeus] |
| Category | Sports |
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