Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 min 1 Mile Walk at Home for Improved Health. and this video is uploaded by Improved Health at 2023-11-06T02:00:48-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [zItw21j-Xr4]
| Name | 15 min 1 Mile Walk at Home for Improved Health |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 06-11-2023 10:00:48 |
| Video Discription | This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Workout 15:15 Stretching 17:15 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. [zItw21j-Xr4] |
| Category | Howto & Style |
| Tags | 1 mile walk | 1 mile workout | 15 minute workout | cardio workout | improved health | improved health for seniors | indoor walking workout low impact | low impact workout | senior exercises at home | walk at home | walk the weight off | walking exercise | walking exercise for weight loss | walking video | walking workout | walking workout 20 minutes | walking workout for weight loss | women over 50 | workout for women over 50 |
