Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 核心腹肌+徒手臀腿｜居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列🔥15 min no jumping abs & lower body workout. and this video is uploaded by May Fit at 2024-01-13T05:00:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [98OgQzXWD6s]
| Name | 核心腹肌+徒手臀腿｜居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列🔥15 min no jumping abs & lower body workout |
| Video Uploader | Video From May Fit |
| Upload Date | This Video Uploaded At 13-01-2024 13:00:09 |
| Video Discription | 核心腹肌+徒手臀腿 居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列 動態暖身+高平板 Dynamic warm up + high plank 40 rest 20 平板碰肩+蜘蛛平板Shoulder tap+ elbow touch 40 rest 20 單腳平板手爬One leg inchworm 40 rest 20 側蹲停頓Side lunge pulse touch 40 rest 20 深蹲+直拳Squat ( 2 sec hold) 40 Squat hold + punch 20 分腿蹲轉體 Lunge twist 40 hold 10 rest 10 分腿蹲轉體 Lunge twist 40 hold 10 rest 10 相撲停頓深蹲+踮腳Sumo squat pulses +tip toe 40 rest 20 單腳臀推+停留 右Single leg thrust 40 hold 10sec rest 10 單腳臀推+停留 左 Single leg thrust 40 hold 10sec rest 10 死蟲變化式Lying crunch (single + double) 40 no rest 抬腳停留+踢腿 Leg hold30 sec + flutter kick 30 sec Abs crunch 上捲腹 40 rest 20 交叉平板+碰腳Cross leg plank +toe touch 40 no rest 登山式mountain climber 30sec (15秒慢 15秒快 Stretch *此影片無商業合作 Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/ 加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may 逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi 健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist? Music by DOTWAV Media - 2 Weeks - https://thmatc.co/?l=59D65E16 Music by LYRE - CLICKBAIT - https://thmatc.co/?l=FC276800 Music by Lukae - Can't Fall In Love - https://thmatc.co/?l=EA7B9591 Music by Hayelo - SOUFSIDE - https://thmatc.co/?l=FE0300E9 Music by Survive The Night - Hold Tight - https://thmatc.co/?l=65B0F679 Music by Kate Grahn - Do I Like Him (Or Is He Just Ignoring Me) - https://thmatc.co/?l=78B95239 Music by Mak Mon, Dusty - Seahorse - https://thmatc.co/?l=3A837CD7 [98OgQzXWD6s] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
