Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching LOSE 4 KG AT HOME IN 2 WEEKS WITH THIS WORKOUT. and this video is uploaded by Roberta's Gym at 2023-03-20T02:46:57-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [E2QCpotkWrQ]
| Name | LOSE 4 KG AT HOME IN 2 WEEKS WITH THIS WORKOUT |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 20-03-2023 09:46:57 |
| Video Discription | If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday! It doesn’t happen in 1-2 days as most people would wish. It usually takes 2-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play. This is a 2-week workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:19 Torso Rotation 01:18 Torso Twists 01:50 Rest 02:08 High Knee Jacks 02:37 Rest 02:55 Leg Kicks 03:25 Rest 03:43 Reverse Lunges 04:25 Rest 04:51 Push Jumps 05:22 Rest 05:40 Punches 06:14 Rest 06:32 Prayer Pushes 07:24 Rest 07:50 Bridge 09:05 Rest 09:23 Donkey Kicks Left 10:10 Rest 10:28 Donkey Kicks Right 11:16 Rest 11:34 Fire Hydrant Left 12:22 Rest 12:40 Fire Hydrant Right 13:27 Rest 13:53 Downward Punches 14:47 Rest 15:05 Shoulder Shrug 16:20 Rest 16:38 Deadlifts 17:53 Rest 18:11 Running In Place 18:34 Rest 19:00 Bicycle Crunches 19:28 Rest 19:46 Plank 20:32 Rest 20:50 Plank Reaches 21:27 Rest 21:45 Cobra 22:59 Rest 23:17 Baby Pose [E2QCpotkWrQ] |
| Category | Sports |
| Tags | body weight exercises | full body exercises | lose weight at home | lose weight in 2 weeks | 2 week weight loss | 14 day weight loss challenge | 14 day challenge | 14 day workout | 14 day exercise | burn fat in 14 days | get slim in 114 days | daily workout challenge | daily exercise | lose weight everyday | lose weight with cardio | cardio weight loss | cardio fat burn | 14 day cardio workout | 14 day cardio | roberta's gym | belly fat workout | belly fat loss |
