Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1. and this video is uploaded by TIFF x DAN at 2021-03-15T03:30:05-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [k2xpR9rnnOM]
| Name | Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 15-03-2021 10:30:05 |
| Video Discription | Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to be dripping in sweat with this explosive 40 minute NO REPEAT, NO EQUIPMENT HIIT workout! We'll crush 40 unique exercises back-to-back, designed to skyrocket your heart rate, melt fat, and sculpt toned muscles – all without touching a single weight. Get ready to sweat, push your limits, and feel the burn like never before! This high intensity workout will challenge your endurance and leave you feeling accomplished. Remember, take breaks as needed, but don't quit! You've got this! #6WS1 #FatBurningWorkout #NoRepeats #NoEquipment * * * * * This is Day 21 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 40 minute workout 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises The exercises for this killer bodyweight HIIT workout are: 0:20 Prisoner Squat + Alt Knee to Elbow 1:20 Reverse Lunge + Front Kick R 2:20 Reverse Lunge + Front Kick L 3:20 Lateral Bear Walk 4:20 Blast Off Push Ups 5:20 Boxer Squats 6:20 Curtsy Lunge to Squat R 7:20 Curtsy Lunge to Squat L 8:20 Front & Back Bear Crawl 9:20 Up Down + Tuck 10:20 Crouch to Star Jump 11:20 Plyo Lunge Clap R 12:20 Plyo Lunge Clap L 13:20 Lunge Pivots 14:20 Tricep Skull-crusher Push Up 15:20 Down Dog + Knee Drive R 16:20 Down Dog + Knee Drive L 17:20 Bicycle Crunches 18:20 Russian Twists 19:20 Side Plank Dips R 20:20 Side Plank Rotation R 21:20 Narrow Push Ups 22:20 Spider Crunches 23:20 Single Leg V Up R 24:20 Single Leg V Up L 25:20 Plank Marches 26:20 Side Plank Dips L 27:20 Side Plank Rotation L 28:20 Butterfly Crunches 29:20 Superman + Lat Pull Down 30:20 Alternating Bear Rows 31:20 Pivot Squats R 32:20 Pivot Squats L 33:20 Squat Pulses 34:20 Pike Shoulder Taps 35:20 6X High Knees + Half Burpee 36:20 Split Stance Switch + Alt Drop Lunge 37:20 Plank Jack Reaches 38:20 Push Up Pulses 39:20 Air Squats * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [k2xpR9rnnOM] |
| Category | Howto & Style |
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