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| Name | Protein Guide for Endurance Athletes | How Much Do You Need? |
| Video Uploader | Video From Saturday | Ride & Run Faster |
| Upload Date | This Video Uploaded At 13-04-2022 19:15:01 |
| Video Discription | Join Dr. Alex as he delves into the world of protein requirements for endurance sports. Discover the scientific sweet spot between maximum and minimum protein needs, and learn the ins and outs of protein consumption during high-intensity training periods. Uncover the truth about protein's role in recovery, examine the evidence, and find out how to tailor protein intake to your specific training needs. 0:00 Intro 1:20 Contents 1:40 How body weight affects protein needs for endurance athletes 3:17 What happens when protein intake is too low? 3:43 Why & how body composition affects endurance protein needs 4:52 Your body composition and muscularity goals and protein intake 5:29 Performance goals and protein intake 6:34 High volume training demands more protein? 7:39 Share with your "protein for better recovery" friend. :) โ If you enjoy our channel and want to support it, there are a few different ways you can help out below ๐ ๐ข *GET THE Saturday APP!* ๐ข โจ https://www.saturdaymorning.fit โจ (aka: "Saturday: Pro Fuel & Hydration" in an app store near you) *FREE 14-day trial! Check it out!!* iOS: http://saturday.fit/yt-iOS Android: http://saturday.fit/yt-Android ๐ฅณ Join the Saturday Morning Member Hub (it's free!) ๐ https://www.saturday.am - Support our efforts to bring you quality content all the more - (but really go check out the app... it's neat.) ๐ Book: http://saturday.fit/yt-book ๐งฎ Macro Calculator: http://saturday.fit/yt-macrocalc ๐โโ๏ธ๐โโ๏ธ Running Plans: http://saturday.fit/yt-running ๐๏ธโโ๏ธ๐๏ธโโ๏ธ Lifting Plans: http://saturday.fit/yt-lifting ๐ Thank you for being here with us!! ๐ [YKC9tC8OO2c] |
| Category | Sports |
| Tags | endurance nutrition | endurance protein | recovery protein | high volume training | protein for cycling | protein for running | cycling nutrition | running nutrition | triathlon nutrition | runner nutrition | cyclist nutrition | triathlete nutrition | training nutrition | training fuel | fuel the work | protein intake for endurance | protein for ironman | ironman nutrition | 140.6 nutrition | 70.3 nutrition | sprint tri nutrition | olympic tri nutrition | olympic triathlon nutrition | ironmann |
