3 Minutes Plank

3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
BowFlex
17M views
4:10

3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs
Criticalbench
1.5M views
3:27

【1日3分】速攻でお腹を引き締める筋トレ！最強のプランク 3 min PLANK workout to get flat belly
Momomi
5.6M views
3:23

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)
NITANG
12M views
3:50

PLANK CHALLENGE | 3 Minute Plank Workout NO REST
Peachy Gains
31K views
3:47

3 minute plank challenge with timer and background music...
Fitness Freaks
10K views
6:50

Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
BowFlex
13M views
3:27

3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
Carlos Method Fitness
13K views
7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Pamela Reif
11M views
5:26

Week#2 🔥5 min PLANK workout to Get LINE 11 (14 Days Plank Challenge)
NITANG
7.8M views
3:28

3 MIN Plank Workout | Get Flat Belly and Small Waist *No elbow pain*
Momomi
1.2M views
3:26

3 Minutes Plank Challenge Full Body / Nina Dapper
Nina Dapper
39K views
3:48

QUICK 3-Minute PLANK WORKOUT | Strong Core, Arms, Breast | Everyday 2 Weeks Challenge
Janekate Fitness
20K views
4:11

3 MIN PLANK CHALLENGE!
TheLeanMachines
153K views
4:32

STRONG CORE | 3-Minute Plank Challenge (Can You Do It?)
Criticalbench
48K views
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
emi wong
33M views
3:37

3 Minute Plank Workout - Six Pack Abs
Lumowell
30K views
3:27

3 MINUTE HIGH PLANK CHALLENGE | NO REST CHALLENGE
Peachy Gains
475 views
2:24

2 minute plank challenge with background music.
Fitness Freaks
104K views
3:05

3 Minute Plank Workout
Dr Levi Harrison
122K views
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