Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Do The 30 Day Plank Challenge. and this video is uploaded by WORKOUT at 2022-05-23T04:58:57-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [fSakRuN6yno]
| Name | Do The 30 Day Plank Challenge |
| Video Uploader | Video From WORKOUT |
| Upload Date | This Video Uploaded At 23-05-2022 11:58:57 |
| Video Discription | It's hard to believe plank could provide such a great workout until you try it. Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for. The plank helps develop strength in the core, shoulders, arms, and glutes. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. #plank #plank_challenge #plank_workout 0:00 Single Leg Bridge Plank 1:20 Plank Rolling 2:40 Star Plank 4:00 Side Bridge Plank 5:21 Reverse Plank 6:41 Arm lifts Plank 8:01 Side Plank plank exercises for seniors,plank position,plank exercise world record,Plank Challenge, plank challenge workout [fSakRuN6yno] |
| Category | Sports |
| Tags | plank | plank workout | plank exercise | plank challenge | plank variations | plank exercise for belly exercise | plank exercise for belly fat | plank exercise for women | plank exercise for weight loss | plank workout for abs | plank workout for women | plank workout for beginner | 10 mins plank workout | abs workout | abs | six pack | abs challenge | 30 Day Plank Challenge | plank exercise for beginners | plank exercise time | side plank exercise | hand plank exercise | planks for abs | Challenge |
