Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 32 Count #StepAerobics Workout l Step Challenge 3 l Step with Juliette. and this video is uploaded by Juliette Wooten at 2019-06-15T08:00:12-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [nAfTk57j3Jo]
| Name | 32 Count #StepAerobics Workout l Step Challenge 3 l Step with Juliette |
| Video Uploader | Video From Juliette Wooten |
| Upload Date | This Video Uploaded At 15-06-2019 15:00:12 |
| Video Discription | Let's BURNS CALORIES Together π₯ #stepaerobics Who says that workout can't be fun? Fun, Dynamic & Easy To Follow 32 Count Step Workout Challenge 3 π 32 Count Step Warm-Up Challenge Cardio Step Workout 32 Count Step Choreography. ******************************************************************** The balance between cardio, strength and flexibility workouts will vary depending on goals, available time, fitness level, and passable injuries of each participant. I believe it would be ideal to do CARDIO 6 DAYS per week for a minimum of 30 MINUTES , STRENGTH workouts at least 3 TIMES per week for 20 MINUETS minimum and FLEXIBILITY exercises at least 5 TIMES per week 30 MINUTES πͺπ» Welcome to my Fun, Dynamic & Easy To Follow 32 Count Step Workout Challenge 3 π₯ Who says that workout can't be fun?! This simple 32 count step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;) Step aerobics is a fun and effective way to burn calories. Let's get the job done! Step aerobics is an up-tempo way to get your heart pumping and stay FIT πͺπ» STEP AEROBICS BENEFITS Step aerobics has all the benefits of a high intensity cardio workout without putting stress on your joints. It improves overall fitness and building confidence. STEP AEROBICS fantastic for reducing fat, and boosting your cardiovascular health. It also BURNS CALORIES, making it an ideal way to maintain your target body weight. ____________________________________________________________ ALL YOU NEED TO STAY FIT Health & Fitness. Workouts, Nutrition, Motivation and Moreβ¦ RESULT DRIVEN PEOPLE Thank you for watching my videos β₯ I'd love to hear from you, so please do tag me in any tweets, Instagram, Facebook or Pinterest β₯ Join me https://www.instagram.com/believecreatetransforminspire https://www.facebook.com/BCTIGLOBAL https://www.pinterest.com/JulietteWooten https://www.patreon.com/BELIEVECREATETRANSFORMINSPIRE https://www.BCTIGLOBAL.com Juliette Wooten Believe Create Transform Inspire Related Videos Step Aerobics Workout l 32 Count l Step Challenge 3 l Step with Juliette https://youtu.be/nAfTk57j3Jo Step Aerobics Workout | 32 Count | Step Challenge 2 | Step with Juliette https://youtu.be/tkfZHguIRME #aerobic #stepaerobics #weightloss #cardio #fitnesswithjuliette [nAfTk57j3Jo] |
| Category | Howto & Style |
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