Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking. and this video is uploaded by growingannanas at 2023-01-06T18:00:08-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [YltLT0WBDCo]
| Name | 40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 07-01-2023 02:00:08 |
| Video Discription | A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love ♡ For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 40 Min + long cool down stretch ▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference) Workout: ▸ 00:00 - 04:21 WARM UP ☀️ 30 sec on, no rest ▸ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest ▸ 16:02 - 22:17 GLUTE BURNOUT 🔥 30 sec on, no rest ▸ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest ▸ 34:21 - 40:37 CARDIO FINISHER 🔥 30 sec on, no rest ▸ 40:37 - 51:06 LONG STRETCHING 🧘♀️ 40 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. [YltLT0WBDCo] |
| Category | Sports |
| Tags | Dumbbell workout | Workout with weights | Full body hiit with weights | Burn calories | Home workout | Super sweaty | Military Monday workout | Hiit workout | Killer hiit | Intense workout | Workout for women | Cardio and strength | Build strength | Calorie killer | Burn fat | Full body strength workout | Workout of the day | Growingannanas | Dumbbell workout at home | No talking follow along workout | Follow along workout | Hiit it hard | 40 min full body workout | 40 min dumbbell workout |
