Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!). and this video is uploaded by nourishmovelove at 2022-08-16T01:00:08-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8pOJSR74ZoY]
| Name | 15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 16-08-2022 08:00:08 |
| Video Discription | Follow along with these 8 exercises to prepare your body for labor and delivery! These exercises are designed to help mama and baby get into alignment before birth. Research has found that (for low-risk, full-term women), physical exercise can increase the odds of labor naturally starting and decrease induction, cesarean, and instrumental delivery rates. Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ✨THE WORKOUT: 8 Exercises to Induce Labor (15-Minute Labor Inducing Workout)✨ ► EQUIPMENT: Small step or bottom stair of a staircase. I am using a Bosu ball for a slight elevation in this workout. ►My Bosu Ball is from Amazon (affiliate link): https://amzn.to/3vz7yPJ ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Circuits (each circuit consists of 2 exercises --- one low impact cardio exercise and a birthing position/recovery exercise) ✔️ Perform each low impact cardio exercise for 60 seconds, followed by holding the birthing recovery for 30 seconds “rest” ✔️ You’ll only perform each circuit once (no repeats) ►8 Exercises to Induce Labor 1️⃣ CIRCUIT ONE: Cardio: Side to Side Squat and Inner Heel Tap Recovery: Squat and Spinal Roll Up 2️⃣ CIRCUIT TWO: Cardio: Side-to-Side Overhead Reach and Tap Recovery: Hands on Wall Squat 3️⃣ CIRCUIT THREE: Cardio: Lateral Stair Stepper (Right) Recovery: Wide Uneven Squat Pulse (Right) 4️⃣ CIRCUIT FOUR: Cardio: Lateral Stair Stepper (Left) Recovery: Wide Uneven Squat Pulse (Left) 5️⃣ CIRCUIT FIVE: Cardio: Wide Squat Toes In/Out Pulse Recovery: Supported Yogi Squat ►TIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 03:30 Circuit 1 05:55 Circuit 2 08:32 Circuit 3 10:55 Circuit 4 12:50 Circuit 5 15:45 Cool Down 💜 Learn more about labor inducing exercises in this post: https://www.nourishmovelove.com/8-exercises-to-induce-labor ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xGajjv _________________________________________________________ ⭐️FAQ's + TRAINER TIPS: ►Are these exercises safe for pregnancy? All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife! Exercise is recommended as one of the ways to naturally induce labor, but every pregnancy and delivery is different. Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond). _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS: ► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA ► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs ► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8 ► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #laborinducing #thirdtrimester #laborprep [8pOJSR74ZoY] |
| Category | People & Blogs |
| Tags | exercises to induce labor | How To Induce Labor | induce labor | ways to induce labor | exercises to prepare for labor | pregnancy stretches to prepare for labor | workouts to induce labor | labor inducing workout | labor induction workout | exercises to do to prepare for labor | prenatal workout | third trimester workout | third trimester exercises | pregnancy workout | how to prepare for labor | how to prepare for childbirth | labor prep | natural ways to induce labor | labor preparation |
