Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!. and this video is uploaded by YanaFit at 2022-12-05T04:08:12-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [p9Ybx_dOWhk]
| Name | Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps! |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 05-12-2022 12:08:12 |
| Video Discription | WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note, this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. *Please note, some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w I am wearing #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/yanafit1 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight [p9Ybx_dOWhk] |
| Category | People & Blogs |
| Tags | home workout | for beginners | beginners workout | home workout without equipment | at home workout for beginners | my home workout routine | home workout music | no repeat workout | 30 sec workout | arms workout at home | workout with timer | fitness channels for women | pws na haseis kila | askiseis me mousiki | fitnes kanali | walking workout | hiit wokout | all standing workout | 30 min cardio | workout for beginners | 5000 steps | 5000 steps in 30 min | aerobics for beginners |
