Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health. and this video is uploaded by Lucy Wyndham-Read at 2024-01-07T22:30:16-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [uBsXE0YNLhg]
| Name | 7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 08-01-2024 06:30:16 |
| Video Discription | Join the 7-Minute and 7-Day Challenge to Help Naturally Reduce High Cholesterol and take control of your Health. You can also follow the Free 7-Day Lower Cholesterol Eating Plan: https://lwrfitness.com/2024/01/05/7-day-cholesterol-eating-plan/ This 7-minute workout will help boost your heart health, increase your circulation, manage your weight and boost your energy levels. All 7 moves are standing and easy to follow. So no excuses take control of your health and as your qualified trainer Lucy Wyndham Read I am here to help you keep investing in your future health. So let's get moving and naturally lower cholesterol Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * EASY TO FOLLOW * NO JUMPING WORKOUT * APARTMENT FRIENDLY * STANDING WORKOUT * NO EQUIPMENT * LOW IMPACT 00:01 Introduction to Reduce Cholesterol Workout 00:31 Quick Warm up and Mobility 01:24 Exercise 1 - Low Impact Cross Country Ski March 02:27 Exercise 2 - Box Pick Up 03:26 Exercise 3 - Hamstring Curl and Punch 04:26 Exercise 4 - Knee Lift Clap and 4 Punches 05:25 Exercise 5 - Pretend Skipping 06:28 Exercise 6 - Straight Leg Kick to Knee Drive 07:27 Exercise 7 - 2 Side Steps with Arm Press 08:34 High 5 09:08 7-Day Challenge Tick Chart 7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health #reducecholesterol #lowimpactworkout #betterhealth #lucywyndhamread [uBsXE0YNLhg] |
| Category | Howto & Style |
| Tags | lower bad cholesterol naturally | lower cholesterol | how to reduce cholesterol | 7 minute workout | reduce cholesterol exercise | reduce cholesterol workout | naturally lower cholesterol | lower cholesterol workout | reduce cholesterol | how to lower your cholesterol | workouts for heart | cholesterol workout plan | low impact | high cholesterol workout | reduce heart attack | heart health | how to lower your cholesterol naturally | lucy wyndham-read | lucy wyndham |
