Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 Tips to Grow Your Chest FAST (men over 40). and this video is uploaded by musclemonsters at 2023-01-15T09:00:21-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [mK6hPv_CMmA]
| Name | 5 Tips to Grow Your Chest FAST (men over 40) |
| Video Uploader | Video From musclemonsters |
| Upload Date | This Video Uploaded At 15-01-2023 17:00:21 |
| Video Discription | If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results. In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43. 2. Beardsley, C. (2018). Mechanical Tension. https://www.patreon.com/posts/ mechanical-63338556 3. O.M. Sola, D.L. Christensen, & A.W. Martin. (1973). Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation. Experimental Neurology, 41(1), 76-100. https://doi.org/10.1016 /0014-4886(73)90182-9 4. Chen, T. C., Yang, T. J., Huang, M. J., Wang, H. S., Tseng, K. W., Chen, H. L., & Nosaka, K. (2019). Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises. Scandinavian journal of medicine & science in sports, 29(5), 725–735. https://doi.org/10.1111/sms.13388 5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281. 6. Yang, Y., Breen, L., Burd, N. A., Hector, A. J., Churchward-Venne, T. A., Josse, A. R., Tarnopolsky, M. A., & Phillips, S. M. (2012). Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. The British journal of nutrition, 108(10), 1780–1788. https://doi.org/10.1017/S0007114511007422 [mK6hPv_CMmA] |
| Category | Howto & Style |
| Tags | How to build bigger pecs | build bigger pecs | how to build bigger chest muscles | build bigger chest muscles | best workout for chest | best chest exercises for mass | best chest exercises | chest exercises for mass | chest exercises | upper chest workout | best upper chest workout | how to build your upper chest | alain Gonzalez | musclemonsters | athlean x chest workout | athlean x | Jeremy ethier |
