Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching GET DEFINED 11 LINE ABS 馃敟 Belly Fat Burn & Toned Abs | 11 min Workout. and this video is uploaded by Lilly Sabri at 2023-02-01T07:09:56-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [XliJZhS7rrg]
| Name | GET DEFINED 11 LINE ABS 馃敟 Belly Fat Burn & Toned Abs | 11 min Workout |
| Video Uploader | Video From Lilly Sabri |
| Upload Date | This Video Uploaded At 01-02-2023 15:09:56 |
| Video Discription | This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 馃敟 Get 50% OFF the LEAN App 馃敟 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results for 50% off right now: https://leanwithlilly.page.link/phasetwo 馃イ The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 馃挭 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 馃挋 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 馃 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 馃敂 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Defined 11 Line Abs Exercises 0:12 The Best Way To Get Results 0:54 Intense Abs Workout 11:48 Complete 6 Pack Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can鈥檛 choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don鈥檛 believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly [XliJZhS7rrg] |
| Category | People & Blogs |
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