Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 25 min Glutes & Abs Workout with Dumbbells. and this video is uploaded by Kaleigh Cohen Strength at 2022-12-15T01:59:26-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NdIUvP9RgE8]
| Name | 25 min Glutes & Abs Workout with Dumbbells |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 15-12-2022 09:59:26 |
| Video Discription | If you're needing a little perk, this workout is it! We are going to perk the glutes and tighten the abs with this 25 minute burnout workout! GLUTES & ABS DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: GLUTE COMPLEX, ABS, AND OBLIQUES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 25lbs / 7 - 11kg - EXERCISE MAT STRUCTURE 9 TOTAL EXERCISES 3 ROUNDS 1 BURNOUT SET AT THE END OF EACH ROUND WORK: 40 SECONDS REST: 25 SECONDS BURNOUT WORK: 45 SECONDS EXERCISE LIST ROUND 1 - SQUAT - LOW SIDE TO SIDE SQUAT - ALT. REAR LEG LIFT - SQUAT PULSE ROUND 2 - FIRE HYDRANT AND REAR LEG LIFT - SWITCH SIDES - GLUTE BRIDGE - GLUTE BRIDGE PULSE ROUND 3 - ROPE CLIMB - SCISSOR KICKS - R-C-L-C CRUNCH - PLANK HOLD Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #glutes #abs #workout [NdIUvP9RgE8] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
