Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 7 MIN ABS WORKOUT | Get ABS in 3 WEEKS | Challenge | No Equipment. and this video is uploaded by Daniela Suarez at 2020-04-17T14:05:18-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [4ynDx2EnC8Y]
| Name | 7 MIN ABS WORKOUT | Get ABS in 3 WEEKS | Challenge | No Equipment |
| Video Uploader | Video From Daniela Suarez |
| Upload Date | This Video Uploaded At 17-04-2020 21:05:18 |
| Video Discription | Quick and efficient ABS WORKOUT will definitely make your abs feel on fire! This is a 3 week ABS workout challenge that you can do at home with no equipment! Do this workout 4 times a week consistently for 3 weeks to see incredible results! Take a picture of yourself before starting and another picture after the 3 weeks so we can see your transformation ♡ Also please remember that to get abs in only 3 weeks, you must follow a healthy diet with the right portions! I give a lot of TIPS on my Instagram so you can learn and stay accountable. I also created a workout plan for you that you can follow for your daily workouts! You can find the templates on my Instagram and you can follow my playlists for each workout day to be efficient ♡ Hope you enjoy this abs workout and I can't wait to see your transformation! Follow me on my social media for more tips and quick workouts: Instagram: https://www.instagram.com/danielasuar... Facebook: https://www.facebook.com/fitbydaniela... Website: https://danielasuarez.ca TikTok: tiktok.com/@danielasuarezfit If you want some more challenging workouts you can try these: - 7 Minute Ab Workout: https://www.youtube.com/watch?v=ayV1Q... - 10 Min full Body Burn High Intensity Workout: https://www.youtube.com/watch?v=PiIJa... - Upper Body & Abs Home Workout: https://www.youtube.com/watch?v=GwveV... - 10 Min Booty Workout At Home:https://www.youtube.com/watch?v=mo3T8... Music: Track: Alex Skrindo & Miza - Thinkin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO Track: Coopex - Over The Sun [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Iz9OjD_BGdM Free Download / Stream: http://ncs.io/OverTheSun Track: Jarico - Dance [NCS BEST OF] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=Mgf0g5bx7Q0 ► Jarico - Dance : https://soundcloud.com/jaricomusic ► Jarico - Dance [NCS BEST OF]: https://youtu.be/Mgf0g5bx7Q0 DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! [4ynDx2EnC8Y] |
| Category | Sports |
| Tags | absworkout | abworkout | absworkoutchallenge | workoutchallenge | abs | abschallenge |
