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| Name | Active Recovery For Sore Lower Body |
| Video Uploader | Video From LEANSQUAD |
| Upload Date | This Video Uploaded At 05-05-2021 13:56:04 |
| Video Discription | This 10 minute active recovery routine is ideal for your rest days! It will reduce the tightness and soreness in your entire body, with an emphasis on your lower body. Not only will it reduce muscles soreness, but this routine will also increase your flexibility and mobility. Going through an active recovery routine on your rest days is extremely beneficial because it will increase the blood flow to your muscles and actually recover your body quicker! So join me on your next rest day to increase your recovery! All of my challenges include active recovery days each week along with 30 minute bodyweight workouts designed to build lean muscle and burn fat! If you enjoyed this one and want to transform your life, my 30 Day Lean Challenge is 50% off right now. Sign up early and receive a free week of workouts today!! https://shop.lean-squad.com/collections/30-day-challenge/products/30-day-lean-challenge-program LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!! LEANSQUAD on... Instagram: https://instagram.com/leansquad TikTok: https://www.tiktok.com/@leansquad1? Facebook: https://facebook.com/PhilMackenzie11 Twitter: https://twitter.com/Phil_Mackenzie1 www.lean-squad.com [QB3wKnlD7nE] |
| Category | Howto & Style |
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