Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Minute Advanced Mobility Workout (Follow Along). and this video is uploaded by EDR Fitness at 2023-11-05T05:54:22-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NidlwVlteps]
| Name | 20 Minute Advanced Mobility Workout (Follow Along) |
| Video Uploader | Video From EDR Fitness |
| Upload Date | This Video Uploaded At 05-11-2023 13:54:22 |
| Video Discription | This is an advanced, full body mobility workout! This is a chance to challenge your mobility limits and start working on some more advanced mobility exercises! For more beginner friendly mobility workouts see: Beginner Mobility Flow: https://youtu.be/iWEXnOagr1Q Beginner Hip Mobility: https://youtu.be/SLwm2hQpeQ0 Let me know if you would like to see more advanced mobility workouts! ⚙️NO EQUIPMENT NEEDED 📋WORKOUT FORMAT: 👉40s work/20s rest 👉No Repeats 👉No Equipment COACHING NOTES ✅Keep all movements to a 7/10 intensity; uncomfortable, but not excruciating ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility [NidlwVlteps] |
| Category | Sports |
| Tags | advanced mobility workout | full body stretch | mobility routine | mobility routines | mobility workout | full body mobility workout | no equipment workout |
