Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats. and this video is uploaded by fitbymik at 2022-02-23T07:00:25-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [rZDzP11ePt8]
| Name | 20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 23-02-2022 15:00:25 |
| Video Discription | Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik EQUIPMENT: - None 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #cardioaerobics #noplanks #nosquats [rZDzP11ePt8] |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | quick at home workout | follow along workouts | talking workout | aerobics | cardio aerobics | walking workout | low impact cardio | walk the weight off | step workout | aerobics workout | fun cardio workout | low impact | cardio | cardio no jumping | cardio knee friendly | knee friendly | no squats | cardio no squats | no planks | cardio beginner friendly | beginner friendly | beginner cardio workout | beginner cardio | beginner aerobics | 20 min cardio | steady state |
