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| Name | Agoraphobia Recovery: Navigating the Ups and Downs |
| Video Uploader | Video From Paige Pradko |
| Upload Date | This Video Uploaded At 07-02-2023 15:26:38 |
| Video Discription | ๐๐ผ๐๐ผ๐๐ผ Agoraphobia Assessment https://www.paigepradko.com/agoraphobia-quiz ๐๐ผ๐๐ผ๐๐ผ Panic Attacks Assessment https://www.paigepradko.com/panic-quiz ๐๐ผ๐๐ผ๐๐ผ PDF: What to do when Panic Strikes: FACE Fear https://paigepradko.com/facefear MORE HELP for Recovery from PANIC ATTACKS Here ๐๐ผ๐๐ผ๐๐ผ https://www.paigepradko.com/panic Whether you are working on agoraphobia or panic or ocd or social anxiety, progress isnโt always linear. Sarah would have occasional bad days where her anxiety and panic returned. It was frustrating, but she reminded herself that this was part of the process, and that the journey to recovery is not a straight line. Joseph Le Doux, a neuroscientist and author of Anxious, using the brain to understand and treat fear and anxiety, describes these occasional challenging exposures when panic occurs as experiences that strengthen the learning process. You are creating new neuropathways that override the old fearful neuro network in your brain. And sometimes the brain just jumps on the wrong pathway and onto the old fearful network. It doesnโt mean that you have lost ground, it just happens on occasion. Occasionally having a panic attack during an exposure has been shown to increase the overall effectiveness and gives you opportunities to learn that you can tolerate and cope with these situations. Ultimately, I encourage you to challenge yourself at all levels of difficulty in your exposures. If you are just starting out, I suggest beginning with easier exposures that you know you can complete. But, as you get going and commit to doing exposure work, I recommend daily practice in as many different scenarios and situations as you can create and at all different levels of difficulty. The takeaway from Sarah's story is that progress is not linear, and that's okay. It takes time, patience, and consistent practice to make progress in overcoming these conditions. If you're struggling with agoraphobia or an anxiety disorder or OCD, keep pushing yourself, and know that occasional setbacks are a normal part of the process. You may follow me at the social media sites below: https://www.instagram.com/paige.pradko.therapy/ https://www.facebook.com/PaigePradkoTherapy How can I help you? I would love to hear from you. Please send me a message and tell me how panic has affected your life. #paigepradko, #agoraphobia, #exposureandresponseprevention SIGN Up for my NEWSLETTER HERE. I share Mental Health Tips and information for a Better Life. ๐๐ผ๐๐ผ๐๐ผ https://www.paigepradko.com Until next time...I will see you in session, Paige Music Epidemicsound.com Video Editor: jamescopy23@gmail.com (Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.) [JIdendJRXwI] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
