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| Name | Alan Watts | 15 minute Guided Meditation | Unreleased Audio |
| Video Uploader | Video From Your Stoic |
| Upload Date | This Video Uploaded At 22-05-2023 20:40:25 |
| Video Discription | Hope you enjoyed this content, please subscribe if you did! :) This is a 15 minute guided meditation with Alan Watts. Unreleased audio combined with some meditational sounds. --------------------------------------------------------------------------------------------------------------------------- Speaker: Alan Watts Alan Watts had a nuanced view on meditation. He emphasized the importance of meditation as a means to experience a direct and immediate connection with the present moment and to transcend the limitations of the ego or individual self. Watts believed that meditation was not just a practice of sitting quietly and focusing on the breath, but rather a way of being fully engaged and attentive to the present moment, whatever one may be doing. He emphasized that meditation is not a goal-oriented activity, but a way of simply being present and aware of one's experience without judgment or attachment. According to Watts, meditation allows individuals to let go of their preoccupations with past and future, and to fully immerse themselves in the here and now. He often spoke about the idea that in meditation, one can experience a sense of oneness with the universe or a dissolution of the boundary between the self and the world. At the same time, Watts cautioned against turning meditation into a self-improvement project or a technique for achieving specific outcomes. He emphasized the importance of letting go of striving and simply allowing oneself to be in the present moment without any agenda. Overall, Alan Watts viewed meditation as a practice that could help individuals awaken to the true nature of reality and find a deeper sense of peace and fulfillment in their lives. He saw it as a way to transcend the limitations of the ego and experience a profound sense of interconnectedness with the world. #alanwatts #alanwattsphilosophy #philosophy #meditation [3T7PUGBd6X8] |
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