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| Name | Is alkaline water worth drinking? Some small studies suggest that it may have added health benefits |
| Video Uploader | Video From Runner's World |
| Upload Date | This Video Uploaded At 07-02-2023 13:00:36 |
| Video Discription | The “alkaline” in bottled alkaline water refers to its pH level. For a little chemistry class refresher, the abbreviation “pH” stands for potential hydrogen, which refers to how acidic or basic a substance is on a scale of 0 to 14. Something with a pH of 7 is considered neutral, so anything below 7 is acidic and anything above 7 is alkaline. Human blood is slightly basic with a pH of 7.4. Alkaline water typically has a pH of 8 or 9, meaning it’s more basic than regular tap or bottled water, which can be neutral or slightly acidic depending on its source. For comparison, orange juice has a pH of 3.3, lemon juice is around 2, and black coffee is about 5—all pretty acidic. [pcJRZ5pGcJE] |
| Category | Howto & Style |
| Tags | alkaline water benefits | alkaline water studies | improve hydration | water pH levels | improve digestion | elevate performance |
