Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Cook Amaranth 2 Ways | Hispanic/LatinX Heritage Month | Explore Whole Grains. and this video is uploaded by Kala Health & Wellness at 2022-09-15T16:20:28-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [pBNV7xAQ654]
| Name | How to Cook Amaranth 2 Ways | Hispanic/LatinX Heritage Month | Explore Whole Grains |
| Video Uploader | Video From Kala Health & Wellness |
| Upload Date | This Video Uploaded At 15-09-2022 23:20:28 |
| Video Discription | Happy Whole Grains AND Mes De La Herencia HISPANA. In English, Hispanic Heritage Month aka LatinX Heritage Month. The latter term is more inclusive. Can’t get into this too much, but if you’re wondering why, NPR has a great explainer article on this. Link below. https://www.npr.org/2021/09/17/1037741009/yes-were-calling-it-hispanic-heritage-month-and-we-know-it-makes-some-of-you-cri To celebrate both, we’ll learn how to cook amaranth or amaranto 2-ways. According to the Whole Grains Council, its prevalence was found mostly in the Aztec empire. It was domesticated about 6,000 years ago! It’s a very special ingredient. The plant has bright, deep pink flowers that contain the seeds. It’s very hardy and can grow to 9 feet tall! Its leaves are also edible. https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month Popped Amaranth Recipe Ingredients: 1/2 cup of amaranth Kitchen Tools: Wide bottom pan, lid for pan, fine-mesh sieve, bowl, oven mitts, wooden spoon and measuring tablespoon. Instructions: 1. Heat pan to medium heat for 5 minutes 2. Add 1 tablespoon of amaranth. The seeds will pop in about 5 seconds. 3. Stir seeds with wooden spoon to heat evenly. Use lid to keep as many of popped seeds in the pan as possible. 4. Turn off the fire, pour the popped amaranth into the sieve. 5. Repeat process in batches of 1 tablespoon each. 6. Shake the sieve and allow the unpopped kernels to filter out. This is ready to be used for alegria, ladoo or topping for soups, salads, desserts. Stovetop Amaranth Recipe Ingredients: 1/2 cup amaranth 1 cup water (liquid of your choice) Kitchen Tools: Small pot (5.25” in diameter) and lid Instructions: 1. Add water and amaranth to pot. 2. Bring to boil at medium-high heat (5-7 minutes) 3. Cover and turn temp to medium-low. Let low simmer for 15 minutes. 4. Remove from heat and let sit for 10 minutes. 5. Serve warm. Amaranth cooking ratio is 1:2. 1 part whole grain, 2 parts liquid of your choice. This cooked amaranth can be loosened up more with more liquid, depending on your preference. It can be used as a polenta substitute; the outer later of vegan/vegetarian sushi; alternative to sticky rice; warm breakfast bowls, desserts, veggie patties and crackers. Amaranth is a very special and interesting ingredient, so save it for something special or make an intention before eating it to make the meal meaningful. This video, How to Pick Whole Grains, Brown Rice, Millet and Teff, Quinoa and Pumpkin Overnight Oats can be found in the Explore Whole Grains playlists: https://www.youtube.com/playlist?list=PLJPA_ABRdcblq4tO0YgdaQO6TTWpQU2U4 ///// Please make sure to check with your doctor about any contraindications with eating this food and your medications. ////// If you like this video, give it a thumbs up or share. Feel free to let us know what you think or what else you’d like to learn in the comment below. Check out www.kalahealthandwellness.com and signup for the bimonthly newsletter to stay grounded, nourished, active and connected. If you are curious about health coaching, check out the Work With a Health Coach Series: Welcome to Kala Health and Wellness https://youtu.be/Fp1JTR8UdUU Why Should I Hire a Health Coach? https://youtu.be/ioCVoc5H0Ys What Health Coaches Do and Don't Do https://youtu.be/fwwCOsEwsso What's the Difference Between a Health Coach, Nutritionist and Dietitian? https://youtu.be/Ayg3FTaROTA 10 Tips You Need to Know Before Hiring a Health Coach https://youtu.be/oi_z2gJ9baw And book a free consultation with me on Calendly: https://bit.ly/KHWconsult Find us on: Instagram: @kalahealthandwellness Facebook: @kalahealthandwellness You deserve to be happy and healthy. Until next time! [pBNV7xAQ654] |
| Category | Howto & Style |
| Tags | certified nutrition coach | certified health coach | health coach | weight loss | weight loss coach | nutrition coach | nutritionist | healthy lifestyle | heart friendly | diabetes friendly | kitchen tips | nutrition tips | nutrition | whole grains | whole grains month | whole grains council | oldways | hispanic heritage month | latino heritage month | amaranth | amaranto | how to cook amaranth | how to pop amaranth | popped amaranth | alegria | mexican treat | ladoo | indian treat | what is amaranth |
