Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching An Ancient Greek "Tetras" Push and Pull Routine for Strength and Conditioning. and this video is uploaded by AMO Pankration at 2023-03-01T14:08:57-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [HTGpOvhSLgo]
| Name | An Ancient Greek "Tetras" Push and Pull Routine for Strength and Conditioning |
| Video Uploader | Video From AMO Pankration |
| Upload Date | This Video Uploaded At 01-03-2023 22:08:57 |
| Video Discription | Patreon: https://www.patreon.com/AMOPankration Ko-fi: https://ko-fi.com/amopankration This video is linked to not one, but TWO strength & conditioning workout routines based on the ancient Greek Tetras (Tetras=singular, Tetrades=plural). Within, I recap what the Tetras routine entails, answer some of the most common questions I've received, and break down how these workouts are meant to be carried out. Note that the script will be provided to Hero and Daemon tier Patrons subscribers, with Daemons having the ability to comment on the script as well. 1/7/24: In an attempt to raise funds for the authorship process of an academic book, I've temporarily moved the link to the full workout plan to Patreon. You can gain access to it with a subscription of any tier, even as low as $2. Appreciate the support. Disclaimer: I am not a physician or exercise scientist. The information within is intended for general knowledge and historic purposes. It is not a substitute for medical advice, nor is it a treatment for underlying health issues. Any suggestions within should only be used after consultation with a medical professional, especially if you are a minor, pregnant, or have pre-existing health conditions. ============================ Like, subscribe, hit the notification bell, and share the video with anyone you think might be interested. It helps the channel expand, which, in turn, will allow me to produce more content. #Fitness #AncientGreek #Workout #TetrasWorkouts #StrengthTraining #ConditioningWorkouts #FunctionalTraining #HIITWorkouts #FullBodyWorkouts #BodyweightTraining #FitnessMotivation #HomeWorkouts #NoEquipmentWorkouts #MuscleBuilding #CardioWorkouts #IntervalTraining #FitnessTips #HealthyLiving #AncientGreekFitness #GreekTrainingMethods #GreekAthleticism #GreekFitness #TetrasTraining #AncientGreekWorkouts #SpartanTraining #AthleticTrainingInAncientGreece #GreekWarriorWorkouts #MythicalWorkouts #AncientGymCulture #GreekGodWorkouts #ClassicalConditioning #HerculeanStrength #TheGreekWay #MuscleMyths #GodlikeStrength #Pankration #AMOPankration #History #AncientGreece #TheOlympianWorkout #OlympianWorkout #Spartan #Greek #Exercise #Calisthenics #Plyometrics #Strength #Training #TheOlympianWorkout ============================ Written, Voiced, Edited by Athanasios Bonas: Email: amopankration@gmail.com ============================ Discord: https://discord.gg/GcuuFm6C4q ============================ [HTGpOvhSLgo] |
| Category | Entertainment |
| Tags | Pankration | Ancient Greek | Olympian | Workout | Exercise | The Olympian Workout | Pankration Workout | Martial Arts Workout | MMA Workout | MMA | Ancient Greek Workout | Greek Calisthenics | Martial Art Workout | Ancient Greece | Ancient Greek Fighting | Ancient Workout | Grappling Workout | Striking Workout | Exercises | Tetrades | Martial Arts | Ancient | Hellenism | Olympic Workout | Home Workout | Strength Workout | Cardio Workout | Cardio | Build Strength | Power | Tetras | Fitness | Motivational | Motivation | Fit |
