Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Fixing Anterior Pelvic Tilt (FULL ROUTINE). and this video is uploaded by Tom Merrick at 2017-09-10T13:00:01-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [tp8KPPffIJw]
| Name | Fixing Anterior Pelvic Tilt (FULL ROUTINE) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 10-09-2017 20:00:01 |
| Video Discription | WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ TIMESTAMPS: 00:00 - Intro 00:20 - What is APT? 01:09 - Muscles & Routine Info 02:08 - A1: Soft Tissue Work 02:48 - B1: Assisted Squat/Iso Rocks 03:40 - B2: Assisted Quad PNF 04:15 - B3: Lunge Stretch w/Twist 05:07 - C1: Hip Thrust 05:55 - C2: Lower Ab Raises 07:10 - Reps & Sets 08:25 - Close FIX ROUNDED SHOULDERS: https://youtu.be/sXLRVXFBxzM FULL ROUTINE IMAGE: https://imgur.com/hcal8NK SOFT TISSUE EXAMPLES: https://youtu.be/kJb5NbM-EdI https://youtu.be/4WQ0e2EORX4?t=46s https://youtu.be/S9XZ5-GNCow HOLLOW BODY TUTORIAL: https://youtu.be/dJT8vIBeGZw?t=56s In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance. MUSIC BY: Chuki Beats - Breathe https://youtu.be/82x4DSDYZmY https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video! [tp8KPPffIJw] |
| Category | Howto & Style |
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