Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Box Breathing Exercise for Anxiety Reduction! Fall Asleep Faster and Reduce Stress. and this video is uploaded by EverydayWellnessNow at 2024-07-03T13:12:27-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [6l6mwC28yUY]
| Name | Box Breathing Exercise for Anxiety Reduction! Fall Asleep Faster and Reduce Stress |
| Video Uploader | Video From EverydayWellnessNow |
| Upload Date | This Video Uploaded At 03-07-2024 20:12:27 |
| Video Discription | Enjoy the calming effects of Box Breathing, a stress-reducing technique utilized by U.S. Navy SEALs. The practice is also known as "four-square breathing" or "resetting your breath" and can be highly effective for people in stressful situations, or to help you fall asleep faster. Your timing does not need to perfectly match the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 4, Exhale 4, Hold 4. Try to maintain the pattern for five minutes. The more often you practice, the more effective it becomes. ** 🧘 Try this guided meditation! 🧘** This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change. Affiliate link: https://www.digistore24.com/redir/418575/andreaart/ [6l6mwC28yUY] |
| Category | People & Blogs |
| Tags | 4444 breathing | Anxiety Relief | Box breathing | Breathing Exercises | Breathing Techniques | Breathwork | Deep Breathing | Mental Health | Mindfulness | Quick Tips | Reduce Stress | Wellness | balanced wellness | breath awareness | breathing exercises for anxiety | breathing technique | breathing techniques | guided meditation | holistic wellness | meditation | mindful living | mindful wellness | mindfulshorts | serene state | stress management | tranquil breaths | wellness hacks | wellness rituals |
