Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout. and this video is uploaded by growingannanas at 2021-05-24T21:00:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [P7k7ABUKmxo]
| Name | 20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 25-05-2021 04:00:11 |
| Video Discription | Tone, sculpt and define your Arms and Shoulders with my new 20-minute Dumbbell Workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Get ready to feel the BURN team 🔥🔥🔥 Let's do it! ▸ Muscles Worked: Arms & Shoulders ▸ Time: 20 Min ▸ Equipment: Dumbbells (easy weights, I used 2 x 2kg) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 03:00 2. Workout 03:00 - 18:35 3. Cool Down 18:50 - 22:02 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. [P7k7ABUKmxo] |
| Category | Sports |
| Tags | 20 MIN TONED ARMS + SHOULDER Workout With Weights | 20 min arms and shoulders | arms workout for women | upper body workout | upper body dumbbell workout | dumbbell workout | dumbbell workout at home | shoulder workout | upper body exercises | upper body strength | shoulder workout with dumbbells | arm toning workout | arm exercises | toned arms | no talking workout | arms workout | upper body strength workout | arm workout | home workout | upper body workout with weights | growingannanas |
