Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups. and this video is uploaded by fitbymik at 2022-06-17T03:00:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [onLTHQ1KE50]
| Name | 10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 17-06-2022 10:00:11 |
| Video Discription | Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com/ INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #nowrists #noplanks [onLTHQ1KE50] |
| Category | People & Blogs |
| Tags | fitbymik | quick at home workout | talking workout | 10 minute workout | arm workout | standing workout | standing arm workout | 10 min arm workout | standing upper body workout | upper body workout | upper body workout with dumbbells | arm workout with dumbbells | arm workout no pushups | arm workout standing | arm workout no planks | arm workout wrist friendly | wrist friendly | no planks | no pushups | no wrists | all standing workout | no planks arm workout | arm workout medium dumbbells |
