Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 🍑 GLUTE FOCUSED SQUAT 101. and this video is uploaded by Anita Herbert | Online Fitness Coach at 2023-02-24T11:23:06-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [w8ZhgecdIAM]
| Name | 🍑 GLUTE FOCUSED SQUAT 101 |
| Video Uploader | Video From Anita Herbert | Online Fitness Coach |
| Upload Date | This Video Uploaded At 24-02-2023 19:23:06 |
| Video Discription | CHECK MY PAGES FOR FITNESS TIPS: Instagram: https://www.instagram.com/anita_herbert/ Website: https://www.anitaherbert.com/ Now, the squat that my sister performs first isn’t wrong, it’s just a more quad dominant squat, because she is letting her knee travel forward (over toes) which will target her quads more. If you want make your squats more glute focused: ☑️ initiate movement by hinging your hips back ☑️ lean torso forward ☑️ keep your shins more vertical *the goal here is to minimize knee flexion to decrease quad involvement ❗️you will notice that with a more 🍑 glute dominant squat you will not get quite as low as you would with a more 🦵🏾 quad dominant squat, and that’s totally fine, because the goal here is to maximize the stretch in the glutes. A deeper squat does not lead to more glute focus. In order to squat deep you need to push your knees forward, which will involve more quads (not more glutes) 🤔 So how deep should you go? Stop just before your pelvis starts to tuck under aka “butt wink”happens. Let me know if you are enjoying these form tip videos with my Sis & if you want to see more 🫶🏼 [w8ZhgecdIAM] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
