Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The ONLY 3 Dumbbell Back Exercises You Need (men over 40). and this video is uploaded by musclemonsters at 2023-06-18T09:00:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [L11sgjEs3R4]
| Name | The ONLY 3 Dumbbell Back Exercises You Need (men over 40) |
| Video Uploader | Video From musclemonsters |
| Upload Date | This Video Uploaded At 18-06-2023 16:00:22 |
| Video Discription | The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment. The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine. In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://doi.org/10.4085/545-20 2. https://doi.org/10.1016/j.jelekin.2013.08.006 3. https://pubmed.ncbi.nlm.nih.gov/18691376/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445234/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6591346/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734360/ 8. https://onlinelibrary.wiley.com/doi/pdf/10.1111/joa.12903 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9362894/ 10. https://doi.org/10.3389/fphys.2019.00004 11. https://pubmed.ncbi.nlm.nih.gov/26134664/ 12. https://pubmed.ncbi.nlm.nih.gov/19197209/ [L11sgjEs3R4] |
| Category | Howto & Style |
| Tags | back workout with dumbbells | best back workout for mass | back workout for mass | best back workout | dumbbell only back workout | back workout | back exercises | lat exercises | lat workout | trap workout | trap exercises | how to build bigger traps | how to build bigger lats |
