Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11. and this video is uploaded by The Movement | Midas at 2022-12-11T10:00:04-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [7HFt7mBHNl4]
| Name | 15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11 |
| Video Uploader | Video From The Movement | Midas |
| Upload Date | This Video Uploaded At 11-12-2022 18:00:04 |
| Video Discription | 30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbell-workout-plan-2023 . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs Hex Dumbbells I Use - https://bit.ly/3MXKpxX My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-supplements . Instructions & Info - Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs. - Complete Once if doing after another workout. - Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds) . 00:00 Intro 00:30 Warmup 01:55 Workout Info 02:16 Rd 1 - Leaning Side Row 02:56 Rd 1 - RDL x High Row 03:56 Rd 1 - Rear Delt Fly 04:56 Rd 1 - Low to High Row (Hold) 05:56 Rd 1 - Paddle Row 06:56 Rd 1 - Side Shrugs 07:56 Rd 1 - Rear Fly 08:56 Rd 2 - Leaning Side Row 10:26 Rd 2 - RDL x High Row 11:26 Rd 2 - Rear Delt Fly 12:26 Rd 2 - Low to High Row (Hold) 13:26 Rd 2 - Paddle Row 14:26 Rd 2 - Side Shrugs 15:26 Rd 2 - Rear Fly . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content. [7HFt7mBHNl4] |
| Category | Sports |
| Tags | back workout | dumbbell workout | 15 minute dumbbell workout | 15 min workout | lightweight dumbbell workout | home workout | back workout at home | no bench workout | dumbbells | back workout to build muscle | fat burning back workout | home gym workout | follow along workout | dumbbell beginner workout | Dumbbell workout for men | dumbbell workout for women | upper back workout | lower back workout | dumbbell back workout | traps workout dumbbells | 15 minute workout | midas mvmt |
