Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Bakhar Nabieva Hamstrings Workout. and this video is uploaded by Bakhar Nabiieva at 2023-09-02T17:07:38-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [YnYw1uyjJHg]
| Name | Bakhar Nabieva Hamstrings Workout |
| Video Uploader | Video From Bakhar Nabiieva |
| Upload Date | This Video Uploaded At 03-09-2023 00:07:38 |
| Video Discription | Hey guys, this is my 1 video and on this channel Iโll show more of my trainings and day to day life. Try this hamstrings workout and let know in the comments section if you liked it. WARM UP 1. standing leg curls 4-5 sets /12-15 reps each leg ( 1 min rest ) 2. seated leg curls 4-5 sets /12-15 reps ( 1 min rest ) 3. dumbbell leg curls 4 sets /12-15 reps( 1 min rest ) 4. RDLs 4 sets / 12-15 reps ( 1 min rest ) STRETCHING Instagram @bakharnabieva @njoku_strong Song: In Your Blood Music by: CreatorMix.com [YnYw1uyjJHg] |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
