Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!. and this video is uploaded by Bob & Brad at 2023-06-20T08:00:30-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [SZ2UktOWG6E]
| Name | 4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up! |
| Video Uploader | Video From Bob & Brad |
| Upload Date | This Video Uploaded At 20-06-2023 15:00:30 |
| Video Discription | Brad and Mike demonstrate the 4 best arm exercises to lose flab and grow muscle for 55 years and up. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Intro to Video 0:35 Research says 0:56 Why & How to build muscle, get stronger 1:26 Resistance bands - why you should use them 3:25 How Door Anchor works 4:40 How many reps, how often 6:32 Bicep Curl with door anchor 7:29 Bicep Curl with Wall Anchor 8:13 Tricep exercise with door anchor 9:24 Seated position tricep with wall anchor 10:18 Scapular row with door anchor 12:05 Scapular with wall anchor 12:32 Fly exercise - pecs & front shoulder 14:44 Wall anchor - pecs and shoulder 16:00 When to progress 16:18 Outro ~~~~ Featured Products ~~~~ 1) T2 Massage Gun: https://amzn.to/3mUPMCn 2) Resistance Bands: https://amzn.to/3ACqEWI 3) Pull Up Bands: https://amzn.to/3o3wQBN 4) Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor ~~~~ This Week's Giveaway ~~~~ This week we are giving away a T2 Massage Gun! Giveaway Link: www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3mUPMCn Discount Code: Check Amazon for a limited time discount! This giveaway is open to our USA fans only! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. [SZ2UktOWG6E] |
| Category | Education |
| Tags | family friendly | physicaltherapyvideo | famouspt | bob schrupp | brad heineck | famous physical therapists | physical therapy | Bob and Brad | body hub | body hub fitness | body hub health | mens health | mens fitness | biceps workout | arm exercises for seniors | simple arm exercises for seniors | best arm exercises for seniors | senior stronger arms | seniors stronger arms | how to build muscle for men over 40 | arm exercises for elderly | best workout for men over 40 | senior workout |
