Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Get in Shape Anywhere |15-Minute Total Body Resistance Band Workout. and this video is uploaded by Undersun Fitness at 2024-01-10T12:22:01-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [W3t7r5_MGUw]
| Name | Get in Shape Anywhere |15-Minute Total Body Resistance Band Workout |
| Video Uploader | Video From Undersun Fitness |
| Upload Date | This Video Uploaded At 10-01-2024 20:22:01 |
| Video Discription | You can get in shape anywhere and experience the efficiency of a full-body workout with our latest 15-minute resistance band routine. Perfect for those short on time, this workout targets all major muscle groups using Undersun's high-quality resistance bands. Follow along as we demonstrate seven key exercises to tone your entire body, emphasizing controlled movements and time under tension for optimal results. Ideal for home, office, or outdoor workouts, this routine offers a convenient way to stay fit anywhere, anytime. Chapters: 0:00 - Introduction to the 15-Min Total Body Workout 0:35 - Importance of Using Full Finger Gloves with Bands 1:10 - Overview of the 7 Exercises 2:20 - Lower Body: Squats 3:45 - Upper Body: Shoulder Press 5:30 - Biceps: Band Curls 7:15 - Back: Bent Over Rows 9:00 - Triceps: Overhead Extensions 10:40 - Chest: Banded Push-ups 12:20 - Abs: Crunch Variations 14:00 - Summary and Workout Tips For Full Training Programs visit our website: https://undersunfitness.com/ta2-programs Get your Resistance Bands here: https://www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywords=resistance+bands&ie=UTF8&field-asin=B07DZXTCCM&rh=i:aps,ssx:relevance [W3t7r5_MGUw] |
| Category | People & Blogs |
| Tags | Resistance Bands Workout | get in shape | efficiency | resistance band workout | resistance band workout full body | resistance band workout beginner | undersun resistance bands workout | undersun fitness |
