Barbara Heffernan Youtube

17:53

Anticipatory Anxiety
Barbara Heffernan
19K views
18:19

5 CBT Exercises For Anxiety
Barbara Heffernan
415K views
16:37

Anxiety And Decision Making
Barbara Heffernan
2.9K views
16:13

How to Stop Ruminating (5 Step Process to Stop)
Barbara Heffernan
203K views
35:02

Consultant Collection: How Barbara Hemphill Helped Launch the Organizing Industry
Productive Environment Institute
21 views
13:36

Narcissism In A Parent | The Signs To Look Out For
Barbara Heffernan
37K views
14:35

Cognitive Reframing (And One Life Hack to Reduce Suffering)
Barbara Heffernan
92K views
13:46

Why YOU Take Things Personally (and 4 Steps To Stop)
Barbara Heffernan
36K views
15:41

How to Stop Catastrophizing (in 5 Simple Steps!)
Barbara Heffernan
138K views
14:55

How To Tell The Difference Between Anxiety And Intuition
Barbara Heffernan
3.6K views
12:36

Cognitive Behavioral Therapy Exercises (FEEL Better!)
Barbara Heffernan
961K views
16:09

Catastrophizing Anxiety: 5 TIps To Stop
Barbara Heffernan
18K views
19:18

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)
Barbara Heffernan
159K views
14:35

This Is Why You're Anxious For No Reason
Barbara Heffernan
6.9K views
10:50

How To Stop Comparing Yourself To Others | Feeling Behind In Life
Barbara Heffernan
4.3K views
10:05

CBT Mindfulness (And a Question That Could Change Your Life)
Barbara Heffernan
50K views
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