Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Sand Training For Speed And Agility | "SAND DOOM". and this video is uploaded by CK1 Sports Performance at 2020-07-06T19:22:59-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [od8xxCp-CKo]
| Name | Sand Training For Speed And Agility | "SAND DOOM" |
| Video Uploader | Video From CK1 Sports Performance |
| Upload Date | This Video Uploaded At 07-07-2020 02:22:59 |
| Video Discription | SUBSCRIBE: https://www.youtube.com/channel/UCRd8iOepLB6jftys_KZYczg?view_as=subscriber WEBSITE: https://ck1sports.com INSTAGRAM: https://www.instagram.com/ck1sports/ VERTICAL JUMP PROGRAM: https://gum.co/CK1VERT STRENGTH PROGRAM: https://gum.co/CK1STRENGTH MERCH: https://ck1sports.com/collections/gear Sand training is an effective training protocol to improve stabilization and proprioception. The resistance from sand at ground contact strengthens the lower body especially the feet, ankles, and calf muscles. One of the major benefits of sand is that it is a soft surface in comparison to grass or a rubberized track. This means more work could be done without the same amount of muscle damage the other surfaces give due to how metabolically demanding it is. It also provides a great cardiovascular stimulus. These benefits allow athletes to still be able to perform the next day in other activities. So this is great for recovery purposes. I wouldn’t live and die off this modality but I would definitely throw this style of training in every so often to give my athletes a “break” from harder surfaces due to the low impact benefits of the sand. Sand training is great because of the soft surface. Sand training and sand dune training at the beach or wherever are a great way for training agility, speed, and quickness. #SandWorkout #SandTraining #SandDunes *Copyright Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for "fair use" for purposes such as criticism comment news reporting teaching scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS* training soft sand training sand dune training beach training agility training saq training run training jump training vert training sand dunes sprint training nba training days intense training speed and agility training football training strength training vertical training off season training triathlon training basketball training jamal liggin training wide receiver training beach football training slo basketball training san luis obispo basketball training sand sand run gaining greatness [od8xxCp-CKo] |
| Category | Sports |
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