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| Name | 6 Exercises SCIENTIFICALLY SHOWN To Make You Faster |
| Video Uploader | Video From The Sprint Project |
| Upload Date | This Video Uploaded At 11-10-2021 12:00:08 |
| Video Discription | 3 WAYS I CAN HELP YOU: (SPRINT BOOTCAMP) https://www.thesprintproject.co/sprint-club-official (FREE) 7-Day "Sprint Bootcamp": https://www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat-codes ------------------------— SOCIAL MEDIA IG (main): [https://www.instagram.com/thesprintproject_/] IG (back-up): [https://www.instagram.com/sprintclub.co/] Tiktok: [https://www.tiktok.com/@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/ Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download) Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/) Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815) Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/) Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/) Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/) [L7OiZdmSoQg] |
| Category | Howto & Style |
| Tags | strength training exercises for sprinting | strength training exercises for speed | strength training for speed | strength training for sprinters | strength training exercises for sprinters | strength exercises to run faster | Run faster | exercises for speed | strength training for sprinting | strength exercises for faster running | strength exercises that make you faster | exercises for running faster | strength exercises for running fast | sprint exercises | speed exercises | more speed |
