Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Ben Patrick's Knees Over Toes Tips for Seniors. and this video is uploaded by Bob & Brad Podcasts at 2023-11-29T08:00:23-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [dyw2YqmFX4U]
| Name | Ben Patrick's Knees Over Toes Tips for Seniors |
| Video Uploader | Video From Bob & Brad Podcasts |
| Upload Date | This Video Uploaded At 29-11-2023 16:00:23 |
| Video Discription | Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU Video Chapters: 00:00 Intro 00:38 Ben’s Background 02:57 Ben's Website & Books 04:00 Who is Ben Patrick's Mom? 05:05 What Was Her Background and Fitness Prior to Knees Over Toes 05:58 How Does Training Differ from Older to Younger Adults? 06:33 Most Beneficial Leg Exercises for Older Adults 14:06 Is Special Equipment Needed? 18:01 Does your mom do any exercises from the Zero Program? 20:22 What Helps Loosen Things Up in Your Posterior Chain? 25:00 Are There Any Precautions for Older Adults Trying KOT? 26:23 What would you say to an older individual who has some fear of getting started? 31:20 Success Stories From Your Mother's Training 34:05 How Does Nutrition Play a Role? 36:56 Advice for Older Individuals Looking to Start Exercising? 43:37 Ben's Social Media Pages ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. [dyw2YqmFX4U] |
| Category | People & Blogs |
| Tags | ben patrick | knees over toes | knees over toes guy | Bob & Brad | Bob & Brad Podcast | Famous PT | Physical Therapy | knees over toes exercises | knees over toes guy workout | ben patrick exercises | knee exercises for seniors | knee exercises for elderly | backwards walking | Podcast |
