Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Berries Vs. Fruits On Keto – Dr. Berg on Glycemic Index Of Fruits. and this video is uploaded by Dr. Eric Berg DC at 2017-12-12T03:40:12-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [c9vcESO3kJs]
| Name | Berries Vs. Fruits On Keto – Dr. Berg on Glycemic Index Of Fruits |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 12-12-2017 11:40:12 |
| Video Discription | Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xBJos8 For more info on health-related topics, go here: https://bit.ly/2YnFnDl Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle In this video, Dr. Berg talks about fruits and berries on a ketogenic diet. Fruits generally have higher sugar content and less fiber than vegetables. Berries have a much lower sugar content and a lower glycemic load, which means they have higher fiber and even phytonutrients that help buffer the insulin effect. Blackberries are the best with 4 grams of carbs per 3/4ths of a cup, then comes raspberries, then strawberries, and lately the blueberries, which have 12 grams of carbs. However, compare this with an apple (19 grams of actual sugar and 25 grams of carbs and peach (12 grams of carbs and 13 grams of sugar) and banana (27 grams of carbs and 14 grams of sugar) and even grapes (16 grams of carbs and 15 grams of sugar) and you can see berries would be the best on a ketogenic diet. Again the goal is to keep your carbs low and reduce the glycemic index as well as the glycemic load (which is the total carbs in quantity or how low that insulin spike lasts in the blood. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. [c9vcESO3kJs] |
| Category | Education |
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