Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching My CHEST WORKOUT for Muscle Growth!. and this video is uploaded by Max Euceda at 2022-08-17T14:35:35-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [oIor9WXmpqY]
| Name | My CHEST WORKOUT for Muscle Growth! |
| Video Uploader | Video From Max Euceda |
| Upload Date | This Video Uploaded At 17-08-2022 21:35:35 |
| Video Discription | Alright so a couple of you were asking for my chest workout, and I actually have 2 different workouts that I do throughout the week, so I thought I’d share them. On my first push day I start with a flat dumbbell bench press for the middle chest in the 8-10 rep range, then low to high cable flies for the upper chest in the 10-12 rep range, and finally high to low flys for the lower chest again in the 10-12 rep range. Then on my next push day, I start with incline dumbbell bench press for the upper chest in the 8-10 rep range, bodyweight dips for the lower chest in the 10-12 rep range which I eventually will add weight to, and finally pec dec flys for the middle chest again in the 10-12 rep range. I only really do 2-3 sets per exercise and I rotate through these 2 workouts on every push day, and my chest has definitely improved. I hope that helps and subscribe for more lifting tips! #Gym #Shorts [oIor9WXmpqY] |
| Category | Sports |
| Tags | lifting | workout | gym | exercise | workout routine | training | gym workout | resistance band | muscle | building muscle | how to workout | fitness | fitness lifestyle | healthy | college | gym videos | bicep | tricep | how to gain muscle | how to build muscle | how to grow | bulking | motivation | gym transformation | fitness tips | exercise tips | exercise tutorial | gym tutorial | training routine | training program |
