Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching What I Eat Pre & Post Workout Vegan 🌱. and this video is uploaded by Tess Begg at 2022-10-30T18:59:45-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [wrlozOVZFR8]
| Name | What I Eat Pre & Post Workout Vegan 🌱 |
| Video Uploader | Video From Tess Begg |
| Upload Date | This Video Uploaded At 31-10-2022 01:59:45 |
| Video Discription | Recipes below👇🏼 🌱 Recipe eBooks: http://payhip.com/tessbegg ⭐ Follow me on Instagram: http://instagram.com/tessbegg ✉️ Contact: hello@tessbegg.com 👙 Buy my clothes on my Depop: https://www.depop.com/tessbegg/ What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising. It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit. I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo! Pre workout — carbs from the oats and protein from the chia seeds and soy milk 1/2-3/4 cup rolled oats 2 tbsp chia seeds 1/2 cup soy milk 1/2 cup water 1 tsp vanilla 1 tsp maple syrup - Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana. Post workout — protein from the soy milk and protein powder and carbs from the fruit. 1 banana 1 cup frozen strawberries 1 serving of vegan protein powder 250 ml soy milk - Blend until creamy 👉🏼 Vivo Life discount code 'TESS10' http://bit.ly/vivotess 👉🏼 Use my code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) https://bit.ly/tessiherb 👉🏼 Use 'tess25' to get $25 OFF the MOD Cold Press Juicer or Blender I use https://bit.ly/tessmod ≫ What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ ≫ Workout Playlist: https://bit.ly/35EEJDu ≫ Let's Get Fit Playlist: https://bit.ly/35HWZvz ≫ Recipes Playlist: https://bit.ly/2zmCVTK #vegan #healthyrecipes #shorts [wrlozOVZFR8] |
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