Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included. and this video is uploaded by fitbymik at 2024-02-19T07:00:04-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [5Cs-92-_Ugk]
| Name | 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 19-02-2024 15:00:04 |
| Video Discription | Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium set of dumbbells (two 10 LB weights) - Heavier set of dumbbells (two 15 LB weights) - Bench (Or chair) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #upperbody #armsandabs [5Cs-92-_Ugk] |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | quick at home workout | follow along workouts | talking workout | 30 min upper body workout | 30 min workout | upper body workout | arms and abs | abs and arms | fun workout | workout for women | arm workout for women | women's arm workout | arms and core | arms chest and back | full upper body workout | medium weights | 10 LB weights | 10 LB dumbbells | dumbbells | dumbbell workout | 30 min arm workout | warm up and cool down |
