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| Name | Top 10 Best Vegetables That Are Good For Brain and Nervous System |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 31-05-2022 14:00:15 |
| Video Discription | Vegetables are a great source of nutrients that the brain needs to function properly. In this video, we'll take a look at the top 10 best vegetables that are good for the brain and nervous system. These vegetables are packed with essential vitamins and minerals that can help to improve brain function and protect against cognitive decline. So, if you're looking to boost your brain power, make sure to include these vegetables in your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ Top 10 Healthiest Foods That Can Improve Your Overall Health ➜ https://youtu.be/oy0Ueciym04 ▪ Top 10 Morning Foods You Should Eat Every Day ➜ https://youtu.be/HAmeeWuQWx0 ▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ https://youtu.be/g4vDN7z6MOw ▪ 12 Best Herbs And Spices That Reduce Inflammation Naturally ➜ https://youtu.be/XrHkfPuZ9NU ▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ https://youtu.be/iq3lcKAfUx0 ✅ Brussel Sprouts Brussel sprouts are a nutritious, low-calorie vegetable that is packed with antioxidants that optimize the myelin sheath and prevent any damage to the nerve. Among the excellent minerals and vitamins, Brussel sprouts are rich in folic acid, the star nutrient for producing and maintaining red blood cells. ✅ Edamame According to the USDA, edamame is packed with numerous vitamins, minerals, and fiber. It has more folate and vitamin K than mature soybeans and is an excellent low-calorie snack option. It is also rich in protein which helps stimulate brain cells, improve memory, help with learning, and increase cognitive function. ✅ Cabbage Despite its impressive nutrient content, cabbage is often overlooked as healthy food and is sometimes confused with lettuce. It is rich in iodine and vitamin K, which help in the proper functioning of the nervous system and brain and improve your defense against Alzheimer's disease, neural degeneration, and dementia. ✅ Broccoli This green vegetable resembles a miniature tree and is brimming with healthy nutrients. It has a wide variety of fiber, minerals, vitamins, and bioactive compounds. According to a 2018 study, 960 adults reported that a daily serving of broccoli helps resist mental decline associated with aging. ✅ Garlic When you get injured, you feel pain because inflammation in the body impacts nerves. Garlic has fantastic anti-inflammatory properties, which keep your nervous system younger for longer. It protects the brain against aging and diseases such as Parkinson’s and Alzheimer’s. ✅ Kale Kale is a potential brain booster, exceptionally high in a nutrient called lutein. It is also rich in protein, folate, iron, and vitamin B6 and is called brain food because it has the nutrients needed to produce brain hormones like dopamine and serotonin. Many studies have linked kale to better mental health and cognitive performance. ✅ Beetroot Beetroot is full of nitrates, which increases blood flow to the brain for better cognitive function. It enhances the amount of oxygen reaching the brain, ultimately resulting in a game-changer when battling fatigue. Older individuals have claimed that beetroot juice has helped them fight the progression of dementia and even lower blood pressure. ✅ Collard Greens Collard greens consist of nutrients, bioactive compounds, and a crucial neurotransmitter called choline, beneficial for better sleep, mood, learning, muscle movement, and memory functions. Choline also plays an essential role in the absorption of fat, maintaining the cellular membrane structure, transmission of nerve impulses, and the reduction of chronic inflammation. ✅ Asparagus Thanks to the abundance of vitamin A, C, and folic acid, asparagus plays a role in maintaining brain plasticity and contributing to healthy cognitive functioning. It is packed with B-complex vitamins essential for energy production, nerve regeneration, and nerve function. ✅ Zucchini Zucchini is another brain superfood due to its rich content of many minerals like iron, vitamin C, folate, potassium, and manganese. Together, these can reduce the occurrence of dementia, Alzheimer’s, and other neurodegenerative conditions. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜ https://www.patreon.com/horizonshealth ————— ⏰TIMESTAMPS: 0:00 Intro ————— #HorizonsHealth #Nutrition #Vegetables #VegetablesForBrain #VegetablesForNerves #VegetablesForNervousSystem Top 10 Best Vegetables That Are Good For Brain and Nervous System [hYVjH9yN_9o] |
| Category | Education |
| Tags | horizons health | vegetables that are good for brain and nervous system | vegetables that are good for brain | vegetables for brain | brain vegetables | vegetables for nerves | vegetables for nervous sytem | vegetables | brain | nervous system | nerves | foods for nerves | foods for brain | vegetables for brain health | vegetables for nervous system |
