Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Improve your Block Starts to Sprint Faster. and this video is uploaded by Jack Darcy at 2024-01-04T22:04:07-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [JYFlHF0WTRY]
| Name | How to Improve your Block Starts to Sprint Faster |
| Video Uploader | Video From Jack Darcy |
| Upload Date | This Video Uploaded At 05-01-2024 06:04:07 |
| Video Discription | A good block start could make or break a race, now that doesn't mean you need to be winning at the 20m mark to win the 100m race, but being in a good position and pushing out optimally could enhance or detract away from the rest of your race. It's pretty common to see most athletes have such a standard block start set up of 2 feet to the front block and 3 feet to the back block. In this video I talk about my key positions, cues and techniques that I use for myself and my athletes to get a better and more explosive block start ! It doesn't need to be the same as the person next to you and using a position that can be more advantageous for your own race will help you run a faster time. I could talk all day about this topic and there's a lot more I could've discussed however I feel these were the main points to elevate your block starts. Let me know in the comments if you have any questions. Check out my website www.jackdarcy.com jackhammered_ Tiktok jackhammered_ Thanks for watching and don't forget to hit subscribe ! [JYFlHF0WTRY] |
| Category | Sports |
| Tags | trackandfield | athletics | athlete | performance | sprinttraining | sprintcoach | sprinting | sprint | athleticperformance | blockstart | blocks | 100m | 200m | trackmeet | tracknation | thisisathletics | speed | speedtraining | explosive | plyometrictraining | run | running | runfaster | runningtechnique | worldathletics | athleticsnsw | athleticsaustralia | fast | sprintfaster | foreverfaster | powerathlete | training | train | sydney | trackcoach | strengthandconditioning |
